Most people today realize that excess fat is not good for their health .Most of them want to lose belly fat only for visual reasons.
They want to look better in swimsuit, zip up a pair of jeans or simply to have a beautiful six pack abs . They are not aware of the potential dangers to their health that a fat belly represent.
Having fat in your stomach or belly is not only annoying and embarrassing but it is far worst than fat found in your thighs or butts because this situation will increase
the fatty acids triggered by your liver ,thus leading to an increase in cholesterol level. The level of key hormones involved in heart disease, fat storage and appetite are also triggered. This will lead to a vicious
circle because as the level of hormones are altered you have the tendency to eat more and this will in turn lead to an increase in fat in your abdomen.
1.Diabetes which can occurs as a result of high insulin level will wear out your pancreas and make you feel hungry.
2.Cholesterol in your blood. Just as body fat will increase risks of diabetes,
it will also lead to heart disease by increasing blood cholesterol levels .
3.A fat abdomen in women can lead to higher estrogen level which can lead to breast and endometrial cancer.
4.If you are not losing belly fat,then you will be prone to high blood pressure with your increased weight. Are you aware that each extra pound means that your blood pressure number will increase by 4.5 points as this will out extra pressure on your heart to pump blood for the whole body.
5.You may also suffer from back pain, joint pain,fatigue and varicose veins.
So these are very good reasons why you have to lose belly fat. Having a flat belly will not only reduce risks of the above mentioned disease, but you will also provide a number of exciting benefits.
You will improve your posture as your shoulder and head will stand taller an more upright. Moreover, The pelvis of pregnant women after delivery will be held in the proper position and will not swayback.
This will lead the spine to fall into lign.
The fact that you have burn extra calories and put off extra weight you will look taller and slimmer and this will improve your appearance and self-confidence.
From now on you will be able to breathe more deeply.
Headache, neck and shoulder pain will not be experienced anymore. This will lead to strong and healthy body.
I'm afraid to say that up to now there are no magic secret. If you want to know how to get rid if belly fat then you have to get rid of the extra pound in your body and belly fat is the first to go.
The only surest tried and tested way how to Lose belly fat is to reduce your calories intake and burn the unwanted stomach fat by making physical activity forms part in your daily routine.
Having fat in your stomach or belly is not only annoying and embarrassing but it is far worst than fat found in your thighs or butts because this situation will increase
the fatty acids triggered by your liver ,thus leading to an increase in cholesterol level. The level of key hormones involved in heart disease, fat storage and appetite are also triggered. This will lead to a vicious
circle because as the level of hormones are altered you have the tendency to eat more and this will in turn lead to an increase in fat in your abdomen.