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How effective and safe is cortislim?
The scientists behind Cortislim have concluded that stress is a primary cause of weight gain in overweight individuals. Similar to Relacore diet pills, Cortislim aims to reduce weight gain by attacking the symptoms of this stress.
It is believed that excess stress levels lead your body to produce an excess of Cortisol, a nasty hormone that can suppress thyroid function, create blood sugar imbalances and increase fat deposits. Cortislim aims at reducing your levels of Cortisol, it will eliminate some of the belly fat that Cortisol has created.
If cortisol is linked to abdominal obesity, then will taking a cortisol suppressing pill get rid of abdominal (belly) fat?
No,as if there is an association between high cortisol levels and abdominal fat doesn't mean that a taking a cortisol-suppressing pill will remove abdominal body fat. The studies which showed a link between cortisol and body fat did not test whether suppressing cortisol removes fat that is already deposited on your body.
To help you lose weight,should you take a cortisol-suppressing supplement?
The answer is no if your're thinking of such a supplement as a "fat burner" or weight loss pill. Cortisol suppressing supplements are not a viable solution for losing weight. The FTC has filed lawsuits against the manufacturers of Cortislim and Cortistress, charging them with making false and unsubstantiated claims that their products can cause weight loss. The acting director of the FTC's bureau of consumer protection,Lydia Parnes, says, "The defendant's claims fly in the face of reality. No pill can replace a healthy program of exercise and diet." Reducing excessively high cortisol levels through supplement use may work in some ways for hard training athletes. However, pills will not make you lose fat. Body fat can be eliminated by creating a caloric deficit through exercise and nutrition.
Lowering your cortisol levels naturally?
It is possible to lower cortisol naturally. In fact, if you are overtrained, unnatural cortisol suppression with diet pills may be nothing more than a "band aid," and some experts warned that continued overtraining can lead to adrenal exhaustion, which could take months to remedy. Sometimes the best thing you can do is take a rest or lower your training intensity and volume rather than artificially attempt to suppress cortisol. Symptoms of overtraining include sleep disturbances,elevated resting pulse, fatigue, decreased strength and decreased performance.
Avoiding very low calorie diets, especially for prolonged periods of time. Low calorie diet is a major stress to the body. Low calorie diets ,in fact,increase cortisol while decreasing testosterone.
Using stress reduction techniques (stress, anger, anxiety, and fear can raise cortisol)
Avoiding continuous stress. Stress being is an important part of growth. Remember that when you remain under constant stress without periods of recovery that you begin breaking down.
Avoiding overtraining by keeping workouts intense, but brief (cortisol rises sharply after 45-60 min of strength training)
Avoiding overtraining by matching your intensity, duration and volume to your recovery ability. Lower your training frequency, and or take a layoff if necessary.
Suppressing cortisol and maximizing recovery after workouts with proper nutrition: Consuming a carb-protein meal or drink immediately after your workout.
Getting plenty of quality sleep (sleep deprivation, as a stressor, can raise cortisol).
Avoiding or minimizing use of stimulants; caffeine, ephedrine, synephrine, etc.
Limiting alcohol (large doses of alcohol elevate cortisol).
Staying well hydrated (at least one study has suggested that dehydration may raise cortisol).
Does cortislim work?
Many people are looking for cortislim bargain but be warned that the cortisol pill is just one in a long string of bogus weight loss products, and it won't be the last! Why? As weight loss supplements are big business! Fortunes have been made from the sales of a single product, which was later proven to be a total farce.
To protect yourself,do your homework. Don't take anything unless you know exactly what's in the product, why it is in the product and how much is in the product. learn how to read labels. Review the scientific research. Avoid buying a weight loss product just because a radio personality says it works and do not jump on the phone with your credit card in hand after watching a thirty-minute infomercial! You have to be smarter than that in this day and age!
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