Foods that burn belly fat can really benefit you
Apart from reducing calories and doing physical exercises there are indeed certain foods that burn belly fat . These fat burning foods are also called negative calorie foods.
Foods that can burn belly fat include fruits rich in vitamin C like lemons, limes,oranges, grapefruit and tangerines. These fruits have fat burning properties. Other fat burning foods are asparagus, cabbage,beet root, broccoli, carrot, apple, blueberries, and watermelon. It you eat these foods that burn fat and do some physical exercises, it will boost your metabolism and also burn calories at a faster rate for several hours even after exercise.
As pointed out by the American College of Sports Medicine agrees -- the best way to burn fat and achieve a "six pack" abs is to focus more on lowering total body fat through aerobic exercise and diet.
For even faster weight loss and for optimum health, it is very important to get some "good" fats into your diet from such sources as seeds, avocados, nuts,olives, olive oil and fish oil.
Do you also know that apart from the foods that burn belly fat as mentioned earlier, calcium in dairy products can boost weight loss by increasing fat breakdown in fat cells. When comparing a dairy-rich versus a dairy-poor diet you can nearly double the rate of weight and fat loss with the same level of calorie restriction. You must include in your diet nonfat dairy products high in calcium. A research by scientists at the Department of Nutrition at the University of Tennessee, Knoxville, found that subjects who included nonfat calcium sources in their diets lost more body fat than calcium-free subjects.
In a study published in the journal Metabolism found that water helps mobilize fat stores, while dehydration prompts stubborn fat to sit tight . Many weight-loss experts also confirm that drinking one ounce of water (or any non caffeinated and nonalcoholic beverage) per pound of body weight is the key for effective fat burning.
Foods to help belly fat- Creatine
For many years creatine has been used not only to pump up muscles, but it also helps burn calories. According to a study published in the International Journal of Sports Medicine it has been found that creatine can help you burn an extra 100 calories a day. You can try by taking five grams a day after your workout, for at least six weeks.
Scientists in Sweden have also reported that patients taking conjugated linoleic acid, or CLA for short, lose fat- especially belly or abdominal fat. Conjugated linoleic acid is a special type of fatty acid, and is available in the U.S. without prescription.
People taking 4 grams of CLA a day ,during a 2001 trial, lost nearly 4% of their body fat and reduced their tummy fat over 12 weeks, with no other dietary or exercise changes.
Eating foods that burn belly fat will not suffice. You have to decrease the amount of calories you take in. This can be done by eating smaller amounts of food, or stick to foods that have fewer calories. It is also important to burn fat by including physical exercise in you daily routine.
. |
