Burn love handles and gain your health back
Love handles are pockets of fat , generally genetically consistent,that are stored around your abdominal regions. This means that if your parents were heavier around the middle, chances are that you are too.
There is a genetic factor which ,normally,determines where fat is stored throughout your body. For a few people, this will be the hips or the buttocks . The thighs can also be the target area for fat deposits. Generally speaking, though, this isn't so bad. While nobody wants to have larger hips or a big backside, the fact is that it is healthier for you to have fat there then around your middle.
The Risks You Face when you have love handles
While you want to learn how to burn love handles , you should also be aware why you want to look good in this region. Men who are more likely to want to obtain a "six pack" which is a term used to describe the rippling, well developed muscles of the abdomen. Yet, by looking good it can also help to save your life literally.
As we mentioned above, there are increased risk factors associated with extra stored fat around their mid section.
Those with larger mid sections are prone to heart disease and
Those with more abdominal fat are more likely to develop diabetes
The two risk factors namely heart disease and diabetes play a large role not only is how you look but how long you live. Being overweight may not cause these conditions all on its own, it will help to enhance the situation for those that are more prone to these conditions in the first place.
Men are more likely to have a natural predisposition to gaining extra weight around their mid section than women are. It is for this reason that a woman that has larger hips and thighs is not nearly at risk in health concerns as a man with a larger abdomen.
Insulin Resistance and love handles
Those with a large mid section or those that have love handles are likely to develop insulin resistance as part of having an increased health risk. Insulin is a natural substance in your body that acts as a chemical signal to your brain that tells your body to burn sugar in the blood for fuel.
When you eat foods, the sugars derived from the foods are supposed to be burnt as fuel. A healthy body burns through these sugars as fuel to do the things that you want them to do. But, in a situation, when the body does not use these sugars for fuel they must go someplace in the form of stored fat throughout the body.
Your body has an increased amount of sugar in the blood,when you have insulin resistance . All the tissues of the body, including muscles, become less sensitive to normal amounts of insulin in your body. To counteract this situation, the body tries to fix the situation by secreting more insulin from the pancreas. When this action occurs, there are additional problems that arise instead of get better.
For instance, this gives rise to Type 2 Diabetes, the fastest growing diagnosis in overweight people. As the body is demanding additional insulin, the pancreas simply can not keep up. As a result, diabetes occurs because the body simply can not fix the situation.
You may be thinking that you do not likely have a problem. You just have to burn those love handles. But this is a common mistake. It has been found that approximately one out of every four Americans is resistant to insulin. 25% people in the US and other western civilizations suffer from this staggering situation.
The truth is that not only is the fatty tissue to blame, but the diet that goes along with it. If you consume foods that are heavily sugared or those that are high in carbohydrates, then you are likely to be one of the many that is insulin resistant or on the verge of becoming so. Foods like soda pop, processed foods, cakes,pizza, chips and other foods like them, make the situation ten times worse.
Moreover, those that do not get enough exercise also face insulin resistance. Those that are overly stressed, drink too much or have a family history of diabetes, high blood pressure or excess body fat around the midsection are likely to suffer from insulin resistance.
So anyone can remedy such a situation by working not only to burn love handles , but improving their overall diet and lifestyle.
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