8 Minute Abs workouts that work
8 Minute Abs is a workout system designed to help you strengthen and tone your abs in a relatively fast workout. It's based primarily on the Pilates exercise system, which focuses on toning and strengthening the core muscles in your body, especially the hard-to-isolate abdominals. It uses simple workout moves with no specialized equipment with a fast video workout that should make you feel the burn pretty quickly. If you like to keep things simple, the 8 Minute Abs system may be the most perfect exercise program you ever used.
The 8 Minute Abs Workout
The 8 Minute Abs workout is based on a video system in which a fitness trainer takes you through an eight minute abs focused routine. The 8 Minute Abs DVD has much more on it, however; you watch different 8 minute routines, and though the videos are very similar, there's just enough difference between them to keep you on your toes, instead of just going through the motions.
The 8 Minute Abs video goes by quickly, and though it's tough, once you're used to the workout you can do it quickly without thinking too much about the parts of your body you are working out.
The fitness trainer who designed the 8 Minute Abs program takes a holistic view of fitness and weight loss. Besides your physical routine, he discusses things like healing your eating disorders and focusing on spirituality. He also gives you a simple portion-control method for daily eating that most people can relate to easily, without using scales or complex math.
The 8 Minute Abs workout is based on a seven-day cycle, including one day of rest. If you follow the DVD plan closely, you will work more than just your abs, but the focus remains on your midsection throughout.
Reviews of 8 Minute Abs
There are tons of reviews online for 8 Minute Abs by people who have used the system, and overall they have glowing praise for the system. The biggest complaint is that the video uses cheesy porno music for its background sound, which is a shame, but most customers managed to get over the distraction and get through the workout.
Universally, users mentioned the soreness in their midsection after this workout, and the burning they feel in their targeted area the day after a workout. Everyone agreed that if you ate sensibly and did this workout as recommended, you'd see good results in a month or so.
Others warned that the 8 Minute Abs system is not one for beginners, but rather for people who have at least a little tone in their midsections. This probably means that beginners can do it, but should take it a little slower in the first couple of weeks until their abs start toning a little.
The one thing no one complained about? How long it took to do the routine. Not a single customer complained that they were ready for 6 Minute Abs. With so much packed into that short eight minutes, shortening it further probably would make you really feel the burn.
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